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13th Oct 2025
By Rudra Shares
When you get involved in the stock trading world, one term you'll frequently encounter is F&O. Many beginners are confused about what it means and how it functions. This concept might seem technical, but once explained in simple terms, it becomes much easier to understand. There's nothing to be afraid of. In this blog, we will explain what F&O (Futures and Options) is.
By the end of this blog, you'll understand what F&O is, how it operates in the stock market, and why traders use it.
F&O means Futures and Options. These are financial contracts belonging to the derivatives segment of the stock market. Unlike traditional stock market trading, which involves selling or buying stocks, F&O trading is a contract that depends on the future price of an asset.
In simple terms, F&O allows traders to trade on the future price movement of any stock, index, or commodity without possessing that particular stock, index, or commodity.
F&O is very important in the equity market because:
In India, trading on the futures and options market is possible on both the NSE (National Stock Exchange) and the BSE (Bombay Stock Exchange). The most popular contracts are
Trading of futures contracts occurs in monthly expiry periods, normally on the last Thursday of each month.
To learn about futures, we will use an example:
Instead of buying the stock, you buy or sell the contract according to the price of the securities.
Options are flexible since you have no obligation to finish the transaction.
Example:
This reduces the amount of risk that options have when compared to futures.
Along with the positive points, F&O also has dangers:
This is why a novice must begin with small and learn gradually.
F&O is therefore not only used by professional traders, but also by regular investors as a protection strategy.
First, learn the basics of futures and options.
So, what is F&O in the share market?
It is the segment where contracts on options and futures are traded. F&O provides traders and investors with an opportunity to speculate and hedge against the stock market risks.
Although it presents opportunities, F&O comes along with risks. The most appropriate approach is to start small, learning procedures piece by piece, and invest small sums of money.
Learning F&O is one aspect, and trading it effectively to get a profit is what makes a trader win.